Natalie B.

Natalie B

My experience here was incredible. When I showed up I could barely turn my head to the left. My neck hurt 24/7, and it was starting to destroy what little sleep I could get. My right shoulder was permanently hiked up around my ear and I could no longer raise or relax the arm correctly. All of this made driving, sleeping, sitting, even existing, really horrible. Working on the exercises here and learning what would help (instead of hinder) was life changing. At one time, I didn’t remember life without moderate, unending neck/shoulder pain. Now, I’m rock climbing (badly, but improving!) once a week. I can run again, and my commute no longer ends with me wishing to commit hideous acts of violence. This has changed my life. I 100% recommend.