Stretching

Staying Active During Your 9-5!

September 20th, 2019

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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relieve chronic

How Physical Therapy Helps Relieve Chronic Low Back Pain

August 20th, 2019

Are you suffering from chronic low back pain? Take action today and call our office to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back pain is chronic

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Healthy Life

What you can do to be Healthier, Stronger, and More Active!

July 10th, 2019

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need any more proof that sticking to an exercise routine is tough. Hey, whoever said New Year’s resolutions can’t be made in any time of the year? Never

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