Stretching

Staying Active During Your 9-5!

September 20th, 2019

If we were the betting type, we’d guess most of the people reading this are sitting down right now. It’s not a wild stretch of the imagination—most Americans spend around 12 hours per day sitting. Unfortunately, this kind of excessive sedentary behavior has been linked with an increased risk for chronic disease and early death.

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headache relief

Constant Stress-Related Headaches? Here’s How Physical Therapy Can Help

December 10th, 2018

Sometimes, a pill just doesn’t cut it when it comes to stress headaches. This class of headache includes the classic “band of pressure” around your head, as well as generalized aching and tenderness. The kind of muscle tension and emotional stress that lead to this type of head pain can create a complex chain reaction.

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