stay active

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

June 10th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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Daily Pain

5 Ways to Relieve Daily Hip and Knee Pain with Physical Therapy

March 20th, 2020

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their

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Physiotherapist adjust knee braces on patient 's leg,Rehabilitation for knee injury

The Top 5 Reasons Why You Should Consider Physical Therapy

February 10th, 2020

According to the American Academy of Pain Medicine, approximately 100 million Americans live with chronic pain. So, if you are living with chronic pain, or pain lasting three months or longer, you are not alone.    Unfortunately, that also means that the dependency on prescription medications is continuously growing. In the year 2013, doctors across

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