3-stretches-first-thing-in-the-morning

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

May 10th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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joint pain relief

Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.

January 20th, 2020

Do your joints hurt all the time? You just may have chronic joint pain. Call us today to schedule an appointment with one of our physical therapists. We’ll help alleviate your joint pain. What Is Chronic Joint Pain? Joint pain can occur in any part of the joint, including the muscles, tendons, bone, cartilage and

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herniated disc pain

Herniated Disc Pain? Don’t Rush To Surgery

November 20th, 2019

Are you struggling with chronic back pain? Millions of people suffer from back pain, making it one of the primary reasons for disability and limited activity. There could be several causes of back pain including problems with muscles and ligaments, improper sleeping position, and injuries. Specific problems with the spine, which includes several vertebrae and

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