headaches

Are Headaches Ruining Your Day and Making it Difficult to Get Anything Done? PT Can Help!

November 20th, 2020

So many people think of physical therapy as something to turn to after sustaining a severe injury or a car accident. And sure, while there are plenty of times that physical therapy will be recommended in those instances, this isn’t the only use for this incredibly helpful therapy method. Physical therapy treatments are designed to

Read Full Post

Health Tips With Dr. Beth Dardick – Shoulder Impingement

October 25th, 2020

Shoulder impingement is a tough issue to manage if you don’t know the underlying cause. If a shoulder is too stiff, it can cause impingement. If a shoulder moves too much, it can cause, you guessed it, cause impingement! If you want to know which category you fall under and how best to address your

Read Full Post

3-stretches-first-thing-in-the-morning

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

May 10th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

Read Full Post