Health Blog

5-Ways-to-stay-active-and-feel-bette

Let’s get… physical! 5 Ways to stay active and feel better!

May 20th, 2020

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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3-stretches-first-thing-in-the-morning

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

May 10th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved

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Frustrated-by-your-chronic-joint-pain

Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.

April 20th, 2020

The latest study revealed an estimated 54.4 million US adults have diagnosed arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. Types of Arthritis There are many types of arthritis, but osteoarthritis is the most common type. The cushioning surface on the bones wears away, and bone rubs against bone.

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