Health Blog

Need Help Ditching the Pain Meds? Physical Therapy Can Help!

Need Help Ditching the Pain Meds? Physical Therapy Can Help!

January 20th, 2021

When it comes to living with chronic pain, you may think that you’re alone. The mental fatigue of having to deal with it can take a toll on your mind and body and can lead you to believe no one can understand. But millions of individuals live with chronic pain every day. Whether prescription or

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Absolutely Everything You Need To Know About Pre and Post Surgical Rehab

Absolutely Everything You Need To Know About Pre and Post Surgical Rehab

January 10th, 2021

Are You Scheduling Surgery? Don’t Forget the Pre-Operative and Post-Operative Rehab Are you thinking about scheduling major surgery in the near future? If so, you may want to give serious thought to scheduling two other very important and crucial things: pre-operative and post-operative rehab. Surgery may not be as much of a certainty in life

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This winter, don’t forget to breathe! Your body will thank you!

December 28th, 2020

Breathe in… breathe out… Sounds easy, right? Did you know that many Americans are not breathing properly? This is largely because of poor seated posture, and unfortunately, working from home through 2020 has not been helping! Breathing exercises can help with discomfort in your neck, back., and shoulders. Breathing properly also helps bring oxygen to

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