3 Tips For Relieving Painful, Achy Joints

3 Tips For Relieving Painful, Achy Joints

February 20th, 2021

It’s not uncommon for us to wake up feeling a little strange or achy in our joints. Sometimes we wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress or get a better pillow?” It’s only normal that from time to time we feel a little off upon getting our

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7 Simple Ways to Improve Your Overall Fitness

7 Simple Ways to Improve Your Overall Fitness

February 10th, 2021

Lots of people believe that in order to stay in good shape, they have to spend 2 or more hours a day working out or going to the gym. This is the reason so many people claim they don’t have time to exercise, as well! The thing is, staying active and physically fit doesn’t have

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Need Help Ditching the Pain Meds? Physical Therapy Can Help!

Need Help Ditching the Pain Meds? Physical Therapy Can Help!

January 20th, 2021

When it comes to living with chronic pain, you may think that you’re alone. The mental fatigue of having to deal with it can take a toll on your mind and body and can lead you to believe no one can understand. But millions of individuals live with chronic pain every day. Whether prescription or

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