About TJ Sanner

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So far TJ Sanner has created 12 blog entries.

Weighted Blankets

When an individual goes to sleep, there are many things that are occurring. Sleep patterns including, REM sleep and other layers of sleep and wakefulness, poor sleeping positions, and restlessness. All of these can cause issues with your physical and mental health. Having problems with sleep, feeling exhausted, tired, stiff, and painful, even after a [...]

By | 2018-06-24T22:40:58+00:00 June 24th, 2018|Uncategorized|0 Comments

A Guide to Diastasis Rectus (Recti) Abdominis and How PT can Help

A Guide to Diastasis Rectus (Recti) Abdominis and How PT can Help Diastasis rectus abdominis (DRA) is a condition in which the 2 sides of the abdominal muscle separate, as the tissue connecting them stretches. This typically happens in women during and following pregnancy due to the stretching of the abdominal wall, as the uterus [...]

By | 2017-10-25T03:45:30+00:00 October 25th, 2017|Atlas Physical Therapy|0 Comments

March Top Doc/Top Biz

  Dr. Lauren Newnam – Podiatrist  Our March ‘Top Doc’ is Dr. Lauren Newnam, Podiatrist, out of BWMC. She is known among her patients for her caring nature, and genuine personality. During an office visit you will never feel rushed or that your concerns and questions are not heard. She graduated from Temple University in [...]

By | 2017-09-25T01:47:46+00:00 March 3rd, 2017|Uncategorized|0 Comments

February Top Doc/Top Biz

Top Doc - February Dr. Amiel Bethel – Neurological Surgeon Our February ‘Top Doc’ is Dr. Amiel Bethel, Neurosurgeon. Dr. Bethel is quickly becoming one of the most sought out neurosurgeon in the area. He has been practicing for over 20 years and is located right in our backyard! He graduated from Perelman School of [...]

By | 2017-09-25T01:47:47+00:00 February 13th, 2017|Uncategorized|0 Comments

Smoke-free 2017!!

Was your New Year's Resolution to ditch the cigarettes for good? KEEP GOING! Smoking is one of the few controllable risk factors for some of the worst diseases. If you are looking for more reasons to keep the fight alive, here are some: Why Should I Stop Smoking? Smoking doubles the risk for stroke Tobacco [...]

By | 2017-02-09T22:55:15+00:00 February 9th, 2017|Uncategorized|0 Comments

That Turkey Goes Right to Your Back!

Thanksgiving is a time for sharing memories with family, feasting on delicious food, and enjoying the day off from school or work. Then the day after arrives and not only did that turkey go to your belly, it seems to have gone to your back! What some people might not realize is the toll that [...]

By | 2017-09-25T01:47:47+00:00 November 23rd, 2016|Uncategorized|0 Comments

Who is Topping Our Board This Month?!

Every month here at Atlas Physical Therapy we feature a ‘Top Doc’ and a ‘Top Biz’ and display a little something about them in our patient waiting area. Atlas Physical Therapy supports local businesses and local doctors who are making a difference in our community. We are always looking for a monthly ‘Top Doc’ and [...]

By | 2017-09-25T01:47:48+00:00 October 19th, 2016|Uncategorized|0 Comments

Baby’s Got…. My Back Hurting!

Becoming pregnant is such happy news for so many mothers-to-be and family members. The joy and happiness that this child is going to bring you and your family is always on your mind, especially as your belly grows and the due date rapidly approaches. There is only one problem, as your baby and belly grow, [...]

By | 2017-10-25T21:49:27+00:00 October 10th, 2016|Uncategorized|0 Comments